Healthy Post-Workout Tuna and Sweetcorn Salad

06:45 Unknown 0 Comments

                 




This meal is a great post-workout protein fix. It is essential that after a workout you rebuild your muscles after training hard. Try this simple and quick recipe for a great lunch.

Prep time: 2mins 

Cook Time: 5mins

Ingredients: 

1 can of tuna 
1 can of sweetcorn
Tortilla Chips
Mixed Salad
Paprika
Black Pepper

Open can of tuna ( in brine) drain most of the brine leave enough that tuna is still moist 

Place tuna in hot frying pan. There is no need to add oil to this recipe. 

Add teaspoon of paprika and a sprinkle of black pepper

Fry ingredients for 3 mins until the brine reduces 

Add handful of sweetcorn fry for another 2 mins

Serve with mixed salad and handful of tortilla chips

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